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Ingredients
- 2 gousses d'ail
- 100 g d'oignon coupé en deux
- 100 g de poivron rouge en quartiers
- 25 g d'huile d'olive
- ½ c. à café de paprika
- 150 g de tomates fraiches ou en conserve, en morceaux (2 cm)
- 200 g de chorizo en tranches (1,5 cm)
- 1 feuille de laurier déshydratée
- 600 g d'eau
- 1 cube de bouillon de légumes
- 1 c. à café de jus de citron
- 400 g de pois chiches en conserve
-
200
g de cœurs d'artichaut en conserve ou congelés
or 200 g de petits pois en conserve ou congelés - 150 g de pâtes sèches courtes, type ditalini ou risoni
- ½ c. à café de sel
- ½ c. à café de poivre moulu
- ½ c. à café de persil frais haché
- Nutrition
- per 1 portion
- Calories
- 560 kcal / 2342.9 kJ
- Protein
- 24.4 g
- Fat
- 28.2 g
- Carbohydrates
- 53.5 g
- Fibre
- 9.8 g
- Saturated Fat
- 8.4 g
- Sodium
- 1246.2 mg
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