![Waffles cor-de-rosa com frutos vermelhos Waffles cor-de-rosa com frutos vermelhos](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/f9245664bc00857026903c54480f2e16/Derivates/c54d6d1bfdab40cc6cb4cae9264abcfb4e235d72.jpg)
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Ingredients
- 180 g leite de amêndoa
- 45 g sumo de beterraba
- 25 g óleo
- 280 g farinha de espelta
- 2 ovos
- 10 - 20 g mel (optional)
- 1 c. chá de fermento em pó p/ bolos
- Queijo mascarpone q.b. p/ barrar
- Raspas de coco q.b. p/ polvilhar
- Frutos vermelhos q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 1967.3 kJ / 470.2 kcal
- Protein
- 18.1 g
- Carbohydrates
- 74.2 g
- Fat
- 14.3 g
- Saturated Fat
- 2.8 g
- Fibre
- 10.4 g
- Sodium
- 217.8 mg
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