Probióticos para pequeno-almoço colorido

Probióticos para pequeno-almoço colorido

4.9 12 ratings
Prep. 5 min
Total 10 min
4 doses

Ingredients

  • banana cortada em pedaços
    100 g
  • mel
    20 g
  • iogurte grego (ver dica)
    500 g
  • sementes de romã
    80 g
  • sementes de chia
    20 g
  • sumo de limão (½ unid. aprox.)
    10 g
  • kiwi s/ casca, cortado em fatias
    100 g
  • maçã s/ casca, cortada em fatias
    100 g
  • sementes de linhaça
    10 g

Nutrition per 1 dose

Calories 232.8 kcal / 973.8 kJ
Protein 11.5 g
Fat 9.8 g
Carbohydrates 28.8 g
Fibre 5.3 g
Saturated Fat 4.5 g
Sodium 62 mg

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