Bebida de pequeno-almoço com mirtilos e gengibre

Bebida de pequeno-almoço com mirtilos e gengibre

4.8 42 ratings
Prep. 5 min
Total 10 min
2 copos

Ingredients

  • mirtilos congelados
    125 g
  • laranja s/ casca cortada em pedaços
    1
  • gengibre cortado em fatias finas
    5 g
  • iogurte c/ 1,5% gordura
    240 g
  • flocos de aveia
    2 c. sopa de
  • água fria
    80 g
  • mel
    10 g
    10 g eritritol

Nutrition per 1 copo

Calories 190 kcal / 794 kJ
Protein 6 g
Fat 5 g
Carbohydrates 26 g
Fibre 5.7 g

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