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Ingredients
- 90 g plum tomato whole (approx. 1 small tomato)
- 60 g red onion halved vertically (approx. ½ small onion)
- 300 g new potatoes unpeeled
- 120 - 150 g courgette unpeeled, ends removed
- 60 g olive oil
- 2 tsp fine sea salt
- 2 tsp ground black pepper
- 3 garlic cloves
- 10 g fresh coriander leaves
- 3 limes finely grated zest and juice
- 4 hake fillets (approx. 100-125 g each)
- 500 g water
- Nutrition
- per 1 portion
- Calories
- 461 kcal / 1927 kJ
- Protein
- 45 g
- Fat
- 17 g
- Carbohydrates
- 33 g
- Fibre
- 5.6 g
- Saturated Fat
- 2 g
- Sodium
- 872 mg
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