
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 90 g plum tomato, whole (approx. 1 small tomato)
- 60 g red onion, halved vertically (approx. ½ small onion)
- 300 g new potatoes, unpeeled
- 120 - 150 g courgette, unpeeled, ends removed
- 60 g olive oil
- 2 tsp fine sea salt
- 2 tsp ground black pepper
- 3 garlic cloves
- 10 g fresh coriander leaves
- 3 limes, finely grated zest and juice
- 4 hake fillets (approx. 100-125 g each)
- 500 g water
- Nutrition
- per 1 portion
- Calories
- 1927 kJ / 461 kcal
- Protein
- 45 g
- Carbohydrates
- 33 g
- Fat
- 17 g
- Saturated Fat
- 2 g
- Fibre
- 5.6 g
- Sodium
- 872 mg
In Collections
Alternative recipes
Apple and Cinnamon Semolina with Nuts and Fresh Fruit
25 min
Broccoli and Apple Salad
5 min
Protein Boosted Acai Smoothie
No ratings
Beetroot Curls Salad with Feta and Walnuts
15min
Courgetti with Bolognese Sauce
40 λεπτ.
Buckwheat Crêpes
No ratings
Watermelon Ice Lollies
12h 10 min
Allergen Free Melted Chocolate
10 min
Lamb Meatballs
45 dk
Quinoa Salad with Spiced Butternut Squash and Courgettes
50 dk
Stracciatella Soup
30 λεπτ.
Fairy Cake Bouquet
1ωρ. 50 λεπτ.