Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 90 g plum tomato, whole (approx. 1 small tomato)
- 60 g red onion, halved vertically (approx. ½ small onion)
- 300 g new potatoes, unpeeled
- 120 - 150 g courgette, unpeeled, ends removed
- 60 g olive oil
- 2 tsp fine sea salt
- 2 tsp ground black pepper
- 3 garlic cloves
- 10 g fresh coriander leaves
- 3 limes, finely grated zest and juice
- 4 hake fillets (approx. 100-125 g each)
- 500 g water
- Nutrition
- per 1 portion
- Calories
- 1927 kJ / 461 kcal
- Protein
- 45 g
- Carbohydrates
- 33 g
- Fat
- 17 g
- Saturated Fat
- 2 g
- Fibre
- 5.6 g
- Sodium
- 872 mg
In Collections
Alternative recipes
Versatile Smooth Soup
45 Min
Potato Gratin (TM6)
1 Std. 10 Min
Red Pepper and Tomato Soup (TM6)
30 Min
Feta and Herb Muffins
35 Min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50 Min
Furikake Seasoning
1 godz. 5 min
Tuna Dip
10 Min
Mediterranean cod with steamed potatoes
50 Min
Porridge with Fresh Fruit
10 Min
Grated Carrot Salad (TM6)
10 Min
Ginger Lemonade
10 Min
Bulgur Wheat
35 Min