Blumenkohl-Korma
TM6

Blumenkohl-Korma

3.9 (130 ratings)

Ingredients

  • 1000 g Blumenkohlröschen
  • 30 g Öl und etwas mehr zum Backen
  • 2 TL Salz
  • 2 - 3 Knoblauchzehen
  • 20 g Ingwer, frisch, in dünnen Scheiben
  • 300 g Zwiebeln, geachtelt
  • 30 g Korinthen
  • 40 g Mandelstifte
  • ½ - ¾ TL Kardamom, gemahlen
  • 1 TL Pfeffer
  • 2 TL Garam Masala
  • ½ TL Cayenne-Pfeffer
  • 100 g Mandeln, gemahlen
  • 30 g Honig, flüssig
  • 500 g Joghurt, 10% Fett

Nutrition
per 1 Portion
Calories
2803 kJ / 669 kcal
Protein
19 g
Carbohydrates
66 g
Fat
41 g
Saturated Fat
6 g
Fibre
12.1 g
Sodium
1323 mg

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