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Banana bread (Diabetes)

Banana bread (Diabetes)
3.8 5 ratings
Prep. 10 min
Total 1 h 15 min
12 slices
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Ingredients

  • extra virgin olive oil lightly flavoured, to grease
  • ripe bananas (approx. 4 bananas), cut into pieces (see Tip)
    460 g
  • soy milk
    125 g
  • silken tofu
    200 g
  • pure maple syrup
    125 g
  • natural vanilla extract
    1 tsp
  • apple juice sparkling
    60 g
  • white spelt flour
    300 g
  • wholemeal spelt flour
    150 g
  • almond meal
    60 g
  • ground cinnamon
    1 tbsp
  • ground nutmeg
    1 tsp
  • baking powder
    1 ½ tsp
  • bicarbonate of soda
    1 tsp
  • walnuts roughly chopped
    55 g

Difficulty

easy

Nutrition per 12 slices

Sodium 1810 mg
Protein 119 g
Calories 18830 kJ / 4500 kcal
Fat 223 g
Fibre 69 g
Saturated Fat 28 g
Carbohydrates 481 g

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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