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Ingredients
- 30 g extra virgin olive oil
- 30 g all-purpose flour
- 3 garlic cloves
- 2 sprigs fresh rosemary leaves only, divided
- ½ tsp salt plus extra to season
- ¼ tsp ground black pepper plus extra to season
- 1 pinch ground dried turmeric
- 680 g chicken stock
- 30 g lemon juice
- 15 g honey
- 225 g rice, white, long-grain
- 1 lemon sliced (6 mm rounds)
- 4 chicken thighs, skinless, boneless (approx. 170 g ea.)
- 225 g broccoli florets
- fresh parsley chopped, to serve
- Nutrition
- per 1 portion
- Calories
- 567.5 kcal / 2374.2 kJ
- Protein
- 36 g
- Fat
- 25 g
- Carbohydrates
- 51.2 g
- Fibre
- 1.4 g
- Saturated Fat
- 6 g
- Sodium
- 915.7 mg
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