Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g baby spinach, fresh
- 340 g soy milk, unsweetened
- 115 g bananas, in pieces
- 1 portion whey protein powder, vanilla flavoured (1 serving - see Tip)
- 30 g peanut butter
- 1 tbsp cocoa powder, unsweetened
- 1 tsp hemp seeds
- Nutrition
- per 1 portion
- Calories
- 1335 kJ / 319 kcal
- Protein
- 26 g
- Carbohydrates
- 36 g
- Fat
- 11 g
- Saturated Fat
- 3 g
- Fibre
- 8 g
- Sodium
- 47 mg
Alternative recipes
Protein Shake
5 Min
Lemon and Parmesan Chicken with Zoodles
Brak ocen
Gut Immunity Shot
5 Min
Protein Boosted Oatmeal
15 Min
Meal Replacement Shake (Metric)
5 Min
Citrus Kick (Metric)
5 Min
Healthy Gut Zinger (Metric)
10 Min
Fueled Up Protein Shake
5 Min
Tropical smoothie bowl with raspberries and hemp seeds
15 Min
Frozen breakfast bowls
10 Min
Coffee Protein Recovery Shake
5 Min
Everyday protein shake
5 Min