Compatible versions
Lupin, corn and tomato muffins with basil yoghurt (Diabetes)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 420 g natural yoghurt, high protein (see Tips)
- 20 g fresh basil, leaves only
- 3 eggs
- 80 g ricotta, low fat
- 80 g extra virgin olive oil
- ground black pepper, to taste
- 95 g lupin flour (see Tips)
- 150 g wholemeal spelt flour
- ½ tsp baking powder
- ½ tsp bicarbonate of soda
- 1 ½ tbsp linseeds (flaxseeds)
- 250 g cherry tomatoes, cut into quarters
- 55 g frozen corn kernels
- 2 tbsp sunflower seeds
- Nutrition
- per 1 portion
- Calories
- 1283.3 kJ / 306.7 kcal
- Protein
- 19.3 g
- Carbohydrates
- 27.2 g
- Fat
- 11.7 g
- Saturated Fat
- 4.3 g
- Fibre
- 10.2 g
- Sodium
- 238.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Ricotta gnocchi alla sorrentina
55min
Bean and broccoli fritters with mango salad (Diabetes)
25 min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Nourish bowl (Diabetes, Thermomix® Cutter)
55min
Figs with spiced custard and nougat cream
40min
Hazelnut banana bread
1h 15 min
Ricotta gnocchi with walnut and spinach pesto
35 Min
Gwinganna biryani (TM6)
25 Std. 20 Min
Grab 'n' go muesli bites (Diabetes)
25 min
Cheesy polenta with vegetable ragù
1h 20 min
Mini carrot and almond cakes
1h 25min
Chicken meatballs in smoky tomato and eggplant sauce
50min