
Devices & Accessories
Lupin, corn and tomato muffins with basil yoghurt (Diabetes)
Prep. 10 min
Total 45 min
6 portions
Ingredients
-
natural yoghurt high protein (see Tips)420 g
-
fresh basil leaves only20 g
-
eggs3
-
ricotta low fat80 g
-
extra virgin olive oil80 g
-
ground black pepper to taste
-
lupin flour (see Tips)95 g
-
wholemeal spelt flour150 g
-
baking powder½ tsp
-
bicarbonate of soda½ tsp
-
linseeds (flaxseeds)1 ½ tbsp
-
cherry tomatoes cut into quarters250 g
-
frozen corn kernels55 g
-
sunflower seeds2 tbsp
Nutrition per 1 portion
Calories
306.7 kcal /
1283.3 kJ
Protein
19.3 g
Fat
11.7 g
Carbohydrates
27.2 g
Fibre
10.2 g
Saturated Fat
4.3 g
Sodium
238.3 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in

Thermomix® Cooking for Diabetes
72 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Community fave brown rice salad
55 min
Cottage pie with purple mash (Toddlers and beyond)
1 h 15 min
Lemon pepper chicken with zoodles (Thermomix® Spiralizer, TM5)
30 min
Beef Rendang
1 h 35 min
All-in-one creamy vegetable pasta (Diabetes)
40 min
Silverbeet and mushroom tart (Diabetes)
1 h 35 min
Sautéd vegetables with broccoli sauce (Thermomix® Cutter)
30 min
Kumara (sweet potato) bites (9 months+)
55 min
Spicy tuna dip
5 min
Moroccan chicken tagine with pearl couscous
35 min
Sweet potato pikelets
45 min
Lamb and quinoa stew
1 h