Cauliflower Mash

Cauliflower Mash

4.5 35 ratings

Prep. 10 min

Total 25 min

4 portions

Ingredients

Parmesan cheese cut into pieces
1 oz
cauliflower florets
24 oz
garlic cloves
2
water
1 ½ oz
salt to taste
½ tsp
ground black pepper to taste
1 pinch
ghee (see Tip)
1 tbsp
fresh chives chopped, to garnish

Nutrition per 1 portion

Calories 102.4 kcal / 428.3 kJ

Protein 5.9 g

Fat 5.6 g

Carbohydrates 9.3 g

Fibre 3.5 g

Saturated Fat 3.2 g

Sodium 439.9 mg

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Also featured in

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