Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 oz Parmesan cheese, cut into pieces
- 24 oz cauliflower florets
- 2 garlic cloves
- 1 ½ oz water
- ½ tsp salt, to taste
- 1 pinch ground black pepper, to taste
- 1 tbsp ghee (see Tip)
- fresh chives, chopped, to garnish
- Nutrition
- per 1 portion
- Calories
- 428.3 kJ / 102.4 kcal
- Protein
- 5.9 g
- Carbohydrates
- 9.3 g
- Fat
- 5.6 g
- Saturated Fat
- 3.2 g
- Fibre
- 3.5 g
- Sodium
- 439.9 mg
Alternative recipes
Lemon Feta Dressing
5min
Broccoli or Cauliflower Rice
5min
Keto White Chicken Chili
50 min
Lamb with Rosemary Potatoes
1 godz.
Cauliflower Mash
25 min
Keto Pecan Tarts
2 Std. 20 Min
Keto Pumpkin Pie
4h 10min
Frozen Yogurt Bark
6h 10min
Peach and Almond Ice Cream
8h 10min
Meatballs with Herb Tahini and Cauliflower Tabbouleh
30 min
Keto Mushroom Gravy
45min
Boeuf Bourguignon
11h 25 min