Cauliflower Mash

4.5 45 ratings

Prep. 10 min

Total 25 min

4 portions

Ingredients

Parmesan cheese cut into pieces
1 oz
cauliflower florets
24 oz
garlic cloves
2
water
1 ½ oz
salt to taste
½ tsp
ground black pepper to taste
1 pinch
ghee (see Tip)
1 tbsp
fresh chives chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 439.9 mg

Protein 5.9 g

Calories 428.3 kJ / 102.4 kcal

Fat 5.6 g

Fibre 3.5 g

Saturated Fat 3.2 g

Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Every Season is a Healthy Season 20 Recipes
United States

Keto-Friendly Thanksgiving Favorites 10 Recipes
United States

TM7™ Manifesto 200 Recipes
United States

You might also like...

Lemony Green Beans

20 min

Cauliflower Mash

25 min

Carrot Top Pesto

5 min

Keto Cauliflower Stuffing

1 h 15 min

Green Bean and Radicchio Salad with Chèvre

40 min

Lemon Feta Dressing

5 min

Broccoli or Cauliflower Rice

5 min

Keto Cheddar Biscuits

30 min

Meatballs with Herb Tahini and Cauliflower Tabbouleh

30 min

Cheesy Stuffed Meatloaf with Broccolini and Eggplant

1 h 5 min

Lemon Caper Potato Salad

1 h

Creamed Spinach

30 min