Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 12 - 14 ramitas de cilantro fresco (hojas y parte del tallo)
- 2 cucharadas de semillas de sésamo
- 400 g de lomo de salmón fresco sin piel en dados de 1,5 cm
- 150 g de ramilletes de brócoli
- 950 g de agua
- 120 g de guisantes (frescos o congelados)
- 120 g de habas congeladas
- 250 - 300 g de hojas de espinaca frescas
- 200 g de quinoa en grano
- 1 cucharadita de sal
- 20 g de salsa de soja
- 2 cucharadas de cebollino fresco picado
- Nutrition
- per 1 ración
- Calories
- 2930 kJ / 700 kcal
- Protein
- 38.7 g
- Carbohydrates
- 61 g
- Fat
- 34.9 g
- Saturated Fat
- 5.6 g
- Fibre
- 13.1 g
- Sodium
- 1008.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bol de cuscús con albóndigas y tzatziki
30min
Ensalada de quinoa roja
45min
Salmón con cuscús, verduras y salsa de cúrcuma
50min
Poke bol de cuscús con salsa tahini
30min
Poke de quinoa y seitán
1h
Ensalada de salmón, kale y quinoa
1h
Bol de arroz con pollo Shawarma
1h 15 min
Ensalada de patatas y entraña de ternera
40min
Ensalada de lentejas al estilo griego
15min
Ensalada tabulé con atún en conserva
50min
Ensalada de salmón, quinoa, queso feta y verduras
50min
Bol de quinoa con ternera
1h 30min