Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g cheddar cheese, cut into pieces (2 cm)
- 20 g Parmesan cheese, cut into pieces (2 cm)
- 900 g water
- 60 g quinoa
- 2 sprigs fresh flat-leaf parsley, leaves only
- 1 spring onion/shallot, trimmed and cut into pieces (3-4 cm)
- 60 g zucchini, cut into pieces (3-4 cm)
- 40 g ham, cut into pieces (1-2 cm)
- 1 egg
- 1 egg white
- 1 pinch salt
- 1 pinch ground black pepper
- Nutrition
- per 1 piece
- Calories
- 431 kJ / 103 kcal
- Protein
- 6.9 g
- Carbohydrates
- 7.5 g
- Fat
- 5 g
- Saturated Fat
- 2.3 g
- Fibre
- 1 g
- Sodium
- 214.9 mg
In Collections
Alternative recipes
Zucchini slice
45min
Apricot and carrot bliss balls
1h 20 min
Carrot poppy seed muffins
1h 15 min
Spinach and feta muffins
40min
Ham and cheese quinoa muffins
1h 30min
Carrot cake bliss balls
40min
Pumpkin and turmeric loaf
1h 50 min
Baked broccoli bites with tofu mayonnaise
55min
Chia coconut bread
2u. 40min
Orange, hazelnut and coconut balls
2h 10min
Beef balls with peanut sauce (10-12 months)
50min
Zucchini, ham and corn bites
40min