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Fruit and nut muesli

Fruit and nut muesli
4.6 36 rating
Prep. 5 min
Total 10 min
6 portions
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Ingredients

LSA mix
  • almonds
    30 g
  • linseed (flaxseeds)
    1 tbsp
  • sunflower seeds
    1 tbsp
Fruit and nut muesli
  • desiccated coconut
    120 g
  • almonds
    120 g
  • pitted prunes
    60 g
  • dried apricots
    30 g
  • dried figs cut into halves
    30 g
  • apple juice
    3 tbsp
  • apples unpeeled, cored and cut into quarters
    540 g
  • yoghurt to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 27.1 mg
Protein 8.8 g
Calories 1693.8 kJ / 403.3 kcal
Fat 28 g
Fibre 10.6 g
Saturated Fat 13.2 g
Carbohydrates 23.8 g

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Also featured in

The Basic Cookbook 183 Recipes
Australia and New Zealand

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