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Ingredients
- 30 g płatków owsianych
- 400 g mango, dojrzałego, obranego, pokrojonego na kawałki
- 350 - 400 g mandarynek, pokrojonych na kawałki
- 350 g jabłek, bez gniazd nasiennych, pokrojonych na kawałki
- 1 szczypta anyżu, mielonego
-
250
g soku pomarańczowego
or 250 g mleka, 3,2 % tłuszczu
- Nutrition
- per 1 porcję
- Calories
- 642 kJ / 153 kcal
- Protein
- 1.95 g
- Carbohydrates
- 38 g
- Fat
- 1 g
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