Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g korzenia imbiru, świeżego, pokrojonego na 2 mm plastry
- 300 g marchewki, pokrojonej na kawałki
- 100 g kawałków ananasa, z puszki, pokrojonych na kawałki
- 350 g pomarańczy, pokrojonej na kawałki
- 400 g mleka kokosowego
- ½ łyżeczki kardamonu, mielonego
- Nutrition
- per 1 porcję
- Calories
- 594 kJ / 142 kcal
- Protein
- 1.9 g
- Carbohydrates
- 15.1 g
- Fat
- 9.2 g
In Collections
Alternative recipes
Smoothie mango-zielona herbata-imbir
15 min
Smoothie z mango
10 Min
Smoothie z kiwi i bazylii
30min
Smoothie jabłkowe z orzechami
10 Min
Smoothie cytrusowe
15 min
Multiwitaminowy shot warzywny
20 min
Smoothie marchewkowo-kokosowe
10 Min
Napój z sałatą
10 Min
Napój wiosenny
10 Min
Napój "antyoksydant"
10 Min
Smoothie jabłko-pomarańcza-kalarepa
15 min
Smoothie fitness
5 Min