Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- ½ oz sesame oil, plus extra to drizzle
- ½ oz maple syrup
- 1 oz tamari sauce
- 1 oz white miso (or shiro miso)
- 14 oz fresh mushrooms, sliced (shitake, baby bella, cremini)
- 22 oz chicken thighs, boneless and skinless, cut into halves
- 8 oz black rice or brown rice (see Tip)
- 35 oz water
- olive oil spray
- 2 bunches broccolini, trimmed and cut into thirds
- 4 spring onions, trimmed and cut into thirds
- toasted sesame seeds, to serve
- Nutrition
- per 1 portion
- Calories
- 1646.2 kJ / 393.4 kcal
- Protein
- 26.7 g
- Carbohydrates
- 48.4 g
- Fat
- 13 g
- Saturated Fat
- 2.9 g
- Fibre
- 7.8 g
- Sodium
- 724.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Mediterranean Chicken
35min
Shrimp Tacos with Denver Salsa
25min
Picadillo a la Habanera (Ground Beef)
1 godz.
Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette
10min
Buddha Bowl with Chicken (TM6)
1 godz.
Sweet and Sour Beef Short Ribs
30 min
Spring Greens and Grapefruit Salad
30 min
West African Peanut Soup with Chicken
50min
Spicy Shrimp and Quinoa Bowl
30 min
Mediterranean Chopped Salad with Roasted Red Pepper Dressing
20min
Arroz con Pollo a la Chorrea (Chicken and Rice)
45 min
Peruvian Steak Bowl with Aji Verde
1 godz.