Broccoli or Cauliflower Rice

Name: Broccoli or Cauliflower Rice
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 8 oz
Ingredients: 8 oz broccoli florets

No ratings

Prep. 5 min

Total 5 min

8 oz

Ingredients

broccoli florets
8 oz
8 oz cauliflower florets

Difficulty

easy

Nutrition per 4 oz

Sodium 30.6 mg

Protein 3.4 g

Calories 132.9 kJ / 31.8 kcal

Fat 0.5 g

Fibre 0 g

Saturated Fat 0.1 g

Carbohydrates 5.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

TM Basics – Chopping and Steaming 40 Recipes
United States

You might also like...

Cauliflower Mash

4.5(45)

25 min

Coconut Curry Chicken with Veggie Rice

3.7(237)

1 h

Keto Beef Chili

3.7(30)

3 h 10 min

Cheesy Cauliflower Tots

3.8(81)

35 min

Basic Long Grain Brown Rice

2.6(66)

1 h 35 min

Caramelizing 14.5-17.5 oz Onions

3.6(11)

50 min

Cauliflower Pizza Base

3.3(46)

1 h 15 min

Green Beans with Balsamic Pearl Onions

3.4(8)

35 min

Cauliflower "Fried" Rice

3.7(52)

40 min

Cauliflower Rice Pilaf with Yams

4.0(15)

40 min

Keto Lemon Hollandaise

4.5(8)

10 min

Cauliflower Rice

4.6(183)

10 min