Green smoothie

Green smoothie

4.5 15 ratings

Prep. 10 min

Total 10 min

2 glasses

Ingredients

cucumber (approx. 75 g), cut into pieces
½
fresh spinach leaves
30 g
fresh flat-leaf parsley
1 - 2 sprigs
fresh mint leaves only
1 - 2 sprigs
lemon flesh only, no white pith and pips removed
½
piece fresh ginger peeled
½ cm
orange flesh only, no white pith and pips removed
½
green apple cored and cut into halves
½
ice cubes
50 g
water or coconut water
50 g

Difficulty

easy

Nutrition per 1 glass

Sodium 19.3 mg

Protein 1.9 g

Calories 271.4 kJ / 64.9 kcal

Fat 0.4 g

Fibre 3.8 g

Saturated Fat 0.1 g

Carbohydrates 15.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Breakfast and brunch 54 Recipes
Australia and New Zealand

Smart cooking made easy with TM6 modes 29 Recipes
Australia and New Zealand

You might also like...

Beauty booster smoothie

Beauty booster smoothie

5 min

Quick strawberry dessert

Quick strawberry dessert

5 min

Spiced white chocolate and macadamia skillet brownie

Spiced white chocolate and macadamia skillet brownie

50 min

Kale (Stem) Juice

Kale (Stem) Juice

5 min

Turmeric Gingerade

Turmeric Gingerade

10 min

All-in celery juice shots

All-in celery juice shots

5 min

Mint lemonade

Mint lemonade

5 min

Fresh Orange Juice

Fresh Orange Juice

5 min

Minted pesto with pea smash and poached eggs

Minted pesto with pea smash and poached eggs

30 min

Kale, chia, pear and orange smoothie

Kale, chia, pear and orange smoothie

25 min

Steamed greens with lemon feta

Steamed greens with lemon feta

20 min

Smashed roasted potatoes with rosemary salt

Smashed roasted potatoes with rosemary salt

25 h 30 min