Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Green smoothie
Prep. 10 min
Total 10 min
2 glasses
Ingredients
-
cucumber (approx. 75 g), cut into pieces½
-
fresh spinach leaves30 g
-
fresh flat-leaf parsley1 - 2 sprigs
-
fresh mint leaves only1 - 2 sprigs
-
lemon flesh only, no white pith and pips removed½
-
piece fresh ginger peeled½ cm
-
orange flesh only, no white pith and pips removed½
-
green apple cored and cut into halves½
-
ice cubes50 g
-
water or coconut water50 g
Nutrition per 1 glass
Calories
64.9 kcal /
271.4 kJ
Protein
1.9 g
Fat
0.4 g
Carbohydrates
15.4 g
Fibre
3.8 g
Saturated Fat
0.1 g
Sodium
19.3 mg
