Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1500 g water
- 400 g vegetable peelings and trimmings, cut into pieces
- 1 onion, unpeeled, cut into halves
- 100 g fresh mushrooms, cut into quarters
- 2 garlic cloves, unpeeled, cut into halves
- 2 fresh bay leaves (see Tips)
- 4 allspice berries, whole
- 10 black peppercorns
- 2 sprigs fresh thyme
- 2 sprigs fresh rosemary
- 1 tbsp wakame flakes (see Tips)
- 2 tsp sea salt, plus extra to taste
- Nutrition
- per 1400 g
- Calories
- 1703.3 kJ / 407.1 kcal
- Protein
- 19.3 g
- Carbohydrates
- 80.6 g
- Fat
- 3.5 g
- Saturated Fat
- 0.8 g
- Fibre
- 22.6 g
- Sodium
- 4072.8 mg
Alternative recipes
Coleslaw (Thermomix® Cutter TM6)
10 min
Freeform basic bread
1h 35min
Roast potatoes with gremolata (peeler)
1h 20min
Piri-piri spatchcock chicken
1h 30min
Steamed Vegetables with Kefir Dressing
40min
Green egg whites and ham omelette
35min
Persian honeycomb bark
1h 30min
'Skinny' pineapple cordial
1h 40min
Garlic and sage mash
30min
Chunky vegetable barley soup with seed pesto bread twist
1h 40min
Basic nut butter
30min
Creamy yoghurt ice cream
24h 10 min