Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- 20 g extra virgin olive oil
- 200 - 250 g fresh Swiss brown mushrooms, cut into halves
- 70 g sunflower seeds
- 15 g Dijon mustard
- 1 pinch sea salt
- 1 pinch ground black pepper
- Nutrition
- per 1 portion
- Calories
- 678.8 kJ / 162.2 kcal
- Protein
- 5.2 g
- Carbohydrates
- 6.4 g
- Fat
- 14.2 g
- Saturated Fat
- 1.6 g
- Fibre
- 2 g
- Sodium
- 75.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Turmeric cauliflower soup (Post-natal)
50min
Basil, avocado and hemp pesto
5 Min
Quince, burnt tahini custard with blackberry vinegar snow (Ray Capaldi)
4h 25min
Miso kraut
168h 20min
Spiced Vegan Pumpkin Cauliflower Soup
30 min
Fermented beetroot and apple salsa
72 Std.
Pickled cabbage salad (Thermomix® Cutter, TM6)
10 min
Gwinganna nut and seed bread
3h 25 min
Gwinganna polenta with vegetables
1 Std. 10 Min
Broccoli stem falafel
25 Std. 40 Min
Mexican slaw (Thermomix® Cutter)
10 min
Pickled red onions (Thermomix® Cutter)
1h 50 min