Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g Butter, in Stücken
- 60 g Zwiebeln, halbiert
- 150 g Karotten, in Stücken (2 cm)
- 150 g Zucchetti, halbiert, in Stücken (2 cm)
- 1 Knoblauchzehe
-
40
g Sesamöl
or 40 g pflanzliches Öl -
2
TL Ras el Hanout
or 2 TL Currypulver - 1 TL Paprika edelsüss
- 1 TL Kreuzkümmel
- 1 TL Salz
- 130 g Wasser
- 200 g Couscous
- 1 Päckchen Strudelteig, 4 Blätter
Joghurtsauce
- 1 Knoblauchzehe
- 20 g gemischte Kräuter, frisch, (z.B. Petersilie, Minze, Basilikum, Kerbel)
- 350 g griechisches Joghurt
- 2 Prisen schwarzer Pfeffer, gemahlen
- ¾ TL Salz
- ¼ TL Curry, gemahlen
- 20 g Olivenöl
- 10 g Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 2409.9 kJ / 576 kcal
- Protein
- 15.2 g
- Carbohydrates
- 58.2 g
- Fat
- 32.8 g
In Collections
Alternative recipes
Spaghetti Blumenkohl-Bolognese
45min
Gemüsewähe
1h
Tomatenrisotto mit Basilikum
30min
Gemüsewähe (TM6)
25min
Linsen-Lasagne
2 Std.
Lauch-Polenta mit Marroni-Topping
50min
Peperoni-Risotto
35 Min
Linsensalat mit Randen und Feta
30min
Ebly-Salat mit Gemüsevinaigrette
35 Min
Spinat-Zitronen-Risotto
30min
Kürbisrisotto
35 Min
Mediterraner Rollgersten-Risotto
1h