Arroz de fiambre com pack-choi
TM6

Arroz de fiambre com pack-choi

3.0 (2 ratings)

Ingredients

  • 250 g arroz, grão curto tipo japonica
  • 2 dentes de alho
  • 40 g cebolo (spring onion) parte branca e verde, cortada em fatias
  • 20 g óleo
    or 20 g azeite
  • 200 g fiambre cortado em pedaços (2 cm aprox.)
  • 150 g couve pak-choi (1 unid. aprox.), cortada em pedaços (3 cm aprox.)
  • 360 g água, mais q.b. p/ cobrir
  • 10 g vinho de arroz Shaoxing
  • 5 g vinagre de arroz
  • 20 g molho de soja light
  • 1 c. chá de sal

Nutrition
per 1 dose
Calories
2049.8 kJ / 489.9 kcal
Protein
18.3 g
Carbohydrates
71.9 g
Fat
13.1 g
Saturated Fat
2.5 g
Fibre
1.8 g
Sodium
1817.7 mg

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