Salada de bulgur com romã

Salada de bulgur com romã

4.8 8 ratings
Prep. 15 min
Total 50 min
2 doses

Ingredients

  • cenoura cortada em pedaços
    100 g
  • cebola
    50 g
  • dente de alho
    1
  • azeite
    10 g
  • ras el hanout
    ¾ c. chá de
  • cominhos em pó
    ¼ c. chá de
  • água
    300 g
  • caldo de legumes caseiro
    1 c. chá de
    1 cubo de caldo de legumes
  • sal
    ½ c. chá de
  • bulgur
    120 g
  • sumo de limão
    20 g
  • espinafres baby
    50 g
  • romã
    50 g
  • azeitonas pretas s/ caroço cortadas em metades
    30 g
  • queijo feta cortado em cubos
    50 g

Nutrition per 1 dose

Calories 397.6 kcal / 1663.3 kJ
Protein 13.2 g
Fat 13.4 g
Carbohydrates 62 g
Fibre 11.9 g
Saturated Fat 4.8 g
Sodium 994.8 mg

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