Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g ervilhas cozidas
- 1 c. chá de sementes de cominhos
- 2 dentes de alho
- 5 g gengibre fresco
- 15 g azeite
- 5 g coentros, só as folhas
- 5 g hortelã, só as folhas
- 2 malaguetas verdes s/ sementes (optional)
- 20 g sumo de limão
- 20 g coco em lascas
- 10 g amendoim torrado
- 1 c. chá de sal
- Nutrition
- per 10 g
- Calories
- 85.6 kJ / 20.5 kcal
- Protein
- 0.7 g
- Carbohydrates
- 1.8 g
- Fat
- 1.3 g
- Saturated Fat
- 0.5 g
- Fibre
- 0.7 g
- Sodium
- 87.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Couve-flor e brócolos com molho de caju e especiarias
1h
Salada de cevada com laranja, coentros e amêndoa
50min
Golden milk "revolution"
20min
Tiborna de cogumelos e legumes de outono
24h
Mistura chai e chai latte
15min
Húmus de manjericão
20min
Salada de beterraba com halloumi
15min
Húmus de beterraba
5 Min
Húmus de aproveitamento de legumes
10min
Arroz árabe
50min
Húmus de tomate seco com crackers
1h 15min
Húmus
10min