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Ingredients
- 4 oz rolled oats, gluten free, plus 2 tbsp for topping
- 3 ½ oz rice flour
- 1 ½ oz tapioca flour
- 7 oz banana, cut in half
- 5 oz frozen berries
- 2 large eggs
- 4 oz Greek yogurt
-
4 - 5
oz coconut sugar
or 4 - 5 oz maple syrup - 1 tsp vanilla extract
- 1 oz cocoa powder
- 2 tsp baking powder
- ¼ tsp baking soda
- ¼ tsp salt
- Nutrition
- per 1 pieces
- Calories
- 696.5 kJ / 166.5 kcal
- Protein
- 4.9 g
- Carbohydrates
- 32.8 g
- Fat
- 2.8 g
- Saturated Fat
- 1 g
- Fibre
- 2.8 g
- Sodium
- 161.4 mg
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