Vegetable Sticks with Dip and Whole Wheat Bread Rolls

Vegetable Sticks with Dip and Whole Wheat Bread Rolls

3.0 2 ratings

Prep. 25 min

Total 1 h 10 min

10 portions

Ingredients

Whole Wheat Bread Rolls

water
12 oz
active dry yeast
2 ¼ tsp
sugar
1 tbsp
all-purpose flour
14 oz
whole wheat flour
4 oz
flaxseeds
1 oz
sunflower seeds (optional) plus extra to sprinkle
2 oz
salt
1 ½ tsp

Dip

plain Greek yogurt
5 oz
avocado in pieces
1 oz
honey
½ oz
mustard
1 oz
feta cheese in pieces
5 oz
5 oz ricotta cheese
salt
½ tsp
ground black pepper
1 pinch

Assembly

carrot cut into sticks (2 in.)
5 oz
cucumber cut into sticks (2 in.)
5 oz
bell pepper red, cut into sticks (2 in.)
5 oz
bell pepper yellow, cut into sticks (2 in.)
5 oz
celery cut into sticks (2 in.)
5 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 658.9 mg

Protein 11.2 g

Calories 1328 kJ / 317.4 kcal

Fat 9.1 g

Fibre 4.2 g

Saturated Fat 3.1 g

Carbohydrates 48.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Kid's Corner - I want to be a chef 9 Recipes
United States

You might also like...

Spiralized Apple Fritters

35 min

Keto Stuffed Acorn Squash

1 h 20 min

Challah

3 h 10 min

Charoset

10 min

Brown Rice Risotto with Tuna and Artichokes

1 h

Granola Bars (Ben)

1 h 10 min

Almond Butter and Jam Power Balls

10 min

Quinoa Patties

1 h

Matzo Ball Soup

1 h 20 min

Fennel, Orange and Cherry Salad

10 min

Avocado Deviled Eggs

25 min

Mayonnaise (3 Minute)

10 min