Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 13 ½ oz rolled oats
- 9 oz slivered almonds
- 3 tbsp flaxseeds
- 2 oz brown sugar
- 1 pinch salt
- 1 oz coconut oil
- 3 oz maple syrup
- 2 tsp matcha powder
- 3 tbsp green powder supplement, or 3 tbsp Homemade Green Superfood Powder (see Tip)
- 3 tbsp chia seeds
- 3 tbsp hemp seeds
- Nutrition
- per 1 portion
- Calories
- 422.4 kJ / 101 kcal
- Protein
- 3.5 g
- Carbohydrates
- 10.7 g
- Fat
- 5.4 g
- Saturated Fat
- 1 g
- Fibre
- 2.3 g
- Sodium
- 4.8 mg
In Collections
Alternative recipes
Cashew and Cacao Smoothie
5min
Tuna and Avocado Salad with Fermented Onions (with Cutter)
20 Min
Protein Boosted Oatmeal
15 Min
Cucumber Salad with Dill and Yogurt Dressing
10 Min
Champurrado
20 Min
Banana Ice Cream (Nice Cream)
5min
Almond Milk
1 Std. 20 Min
Chocolate Seed Granola
50min
Dark Chocolate Quinoa Bark
40min
Basic Millet
45min
Berry Granola
45min
Washington Baked Blueberry Oatmeal
1 Std.