Curgetes recheadas com atum

Curgetes recheadas com atum

4.5 40 ratings
Prep. 15 min
Total 1 h
12 doses

Ingredients

  • salsa
    10 g
  • queijo flamengo
    150 g
  • curgetes
    6
  • dentes de alho
    2
  • cebola cortada em pedaços
    150 g
  • cenoura cortada em pedaços
    150 g
  • azeite
    30 g
  • atum em lata escorrido (3 latas aprox.)
    240 g
  • natas
    100 g
  • sal
    1 c. chá de
  • mostarda
    1 c. chá de

Nutrition per 1 dose

Calories 162.2 kcal / 678.5 kJ
Protein 10.4 g
Fat 10.7 g
Carbohydrates 6 g
Fibre 1.6 g
Saturated Fat 4.8 g
Sodium 405.8 mg

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