
Devices & Accessories
Tuna stew with potatoes
Prep. 20 min
Total 40 min
4 portions
Ingredients
-
albacore belly (skin and bones removed), cut in chunks500 g
-
garlic cloves3
-
cumin seeds1 tsp
-
salt1 tsp
-
liquid fish stock300 g
-
olive oil50 g
-
green peppers cut in pieces180 g
-
onions cut in quarters180 g
-
canned chopped tomatoes200 g
-
potatoes cut in pieces500 g
Difficulty
easy
Nutrition per 1 portion
Protein
37 g
Calories
2051 kJ /
490 kcal
Fat
27 g
Fibre
4 g
Carbohydrates
26 g
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