Eggs in Falafel coating with yoghurt sauce
TM6

Eggs in Falafel coating with yoghurt sauce

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Ingredients

Eggs

  • 6 eggs (53-63 g each) cold
  • water to fill to 1 l mark

Yoghurt sauce

  • 400 g yoghurt, 3,5% fat
  • 15 g lime juice, freshly squeezed
  • 10 g honey
  • ½ tsp ground cardamom
  • 1 tsp ground black pepper
  • 1 tsp salt

Falafel

  • 110 g spring onions cut in rings (1 cm)
  • 3 garlic cloves
  • 4 sprigs fresh coriander leaves only
  • 4 sprigs fresh parsley leaves only
  • 1 egg yolk
  • 400 g canned chickpeas drained
  • 20 g olive oil
  • 20 g lemon juice freshly squeezed
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp salt
  • 40 g plain flour
  • 1 tsp baking powder
  • 40 g breadcrumbs
  • 1500 g oil for deep-frying

Nutrition
per 1 portion
Calories
405.3 kcal / 1695.8 kJ
Protein
15.2 g
Fat
24.3 g
Carbohydrates
33.2 g
Fibre
5.8 g
Saturated Fat
4.5 g
Sodium
563.3 mg

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