Salada grega de espelta
TM6

Salada grega de espelta

4.7 (7 ratings)

Ingredients

  • 300 g espelta descascada
  • 550 g água
  • 1 c. chá de sal, mais q.b. p/ temperar
  • 50 g azeite
  • 200 g queijo feta, esfarelado
  • 150 g pepino cortado em cubos
  • 70 g cebola roxa cortada em lâminas
  • 50 g azeitonas s/ caroço
  • 10 tomate-cereja cortado em metades
  • Pimenta q.b. p/ temperar

Nutrition
per 1 dose
Calories
2194.8 kJ / 524.3 kcal
Protein
16.5 g
Carbohydrates
58.6 g
Fat
26.1 g
Saturated Fat
9.7 g
Fibre
10 g
Sodium
884 mg

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