Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 kakis, mûrs à point, dont 1 coupé en gros dés
- 400 g de lait de coco
- 100 g d'eau
- le zeste d'un citron vert non traité
- 50 g de graines de chia blanches
- 200 g d'ananas frais, en morceaux
- 2 c. à soupe de graines de sésame noir et blond
- Nutrition
- per 1 portion
- Calories
- 1192 kJ / 289 kcal
- Protein
- 5 g
- Carbohydrates
- 22 g
- Fat
- 18 g
In Collections
Alternative recipes
Banana bread aux dattes
1h 10min
Banana bread aux cacahuètes et aux noix
55min
Porridge pomme et flocons d'avoine
30 dk
Nice cream à la banane et vanille
12h 10min
Porridge au coulis de fraises
20 dk
Pancakes aux flocons d'avoine
45 Min
Pudding de chia, compote poire-cardamome
2sa 30 dk
Pudding aux graines de chia, citron et framboises
3 Std. 10 Min
Carrot-cake
1sa
Pudding aux graines de chia et crème au cacao
12 Std. 30 Min
Smoothie bowl mangue, citron vert et ananas
10 dk
Carrot cake
1h 30min