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Ingredients
- 50 g d'amandes décortiquées
- 30 g d'échalotes coupées en deux
- 30 g d'huile d'olive
- 300 g d'asperges vertes coupées en morceaux (4 cm)
- 300 g de carottes coupées en morceaux (4 cm)
- 450 g d'eau
- 1 c. à café de sel à ajuster en fonction des goûts
- 1 - 2 pincées de poivre fraîchement moulu à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 186 kcal / 778 kJ
- Protein
- 5 g
- Fat
- 14 g
- Carbohydrates
- 6 g
- Fibre
- 5.2 g
- Saturated Fat
- 1 g
- Sodium
- 477 mg
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