Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 brown onion (approx. 180 g), cut into halves
- 40 g olive oil
- 1 tsp ground ginger
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp sweet paprika
- ½ tsp ground black pepper, plus extra to taste
- ½ tsp ground cinnamon
- ½ tsp ground turmeric
- ¼ tsp chilli powder
- ¼ tsp ground nutmeg
- 750 g water
- 2 tbsp Vegetable stock paste (see Tips)
- 100 g red lentils (see Tips)
- 800 g canned crushed tomatoes
- 1 pinch salt, to taste
- 3 sprigs fresh coriander leaves, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1099.3 kJ / 261.8 kcal
- Protein
- 9.6 g
- Carbohydrates
- 26.9 g
- Fat
- 11.3 g
- Saturated Fat
- 2 g
- Fibre
- 8.6 g
- Sodium
- 329 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Tuscan bean soup
30min
Curried carrot and ginger soup
40min
Tuscan bean soup
40min
Black bean tomato soup with coriander lime cream
45min
Tomato and red lentil soup
30min
Smoky Mexican bean soup
35min
Chhole (chickpea curry)
35min
Indian spiced sweet potato soup
25 min
Spiced lentil vegetable soup
1h 30 min.
Spicy cauliflower soup
20min
Tomato and lentil dahl
35min
Red lentil cauliflower dahl
35min