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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup
Prep. 20 min
Total 1 h 20 min
3 portions
Ingredients
Tomato Ketchup
-
plum tomatoes washed, quartered1000 g
-
red peppers washed, cut in pieces180 g
-
red onions quartered130 g
-
garlic cloves2
-
red wine vinegar100 g
-
dried bay leaf1
-
ground nutmeg1 pinch
-
cayenne pepper¼ tsp
-
smoked paprika1 tsp
-
date syrup100 g
Chicken Goujons
-
quinoa cooked, cooled80 g
-
ground almonds30 g
-
sesame seeds10 g
-
onion powder½ tsp
-
garlic granules½ tsp
-
medium egg beaten1
-
chicken breast fillets cut in strips (4 cm x 1 cm)340 g
-
vegetable oil1 Tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
119.5 mg
Protein
36 g
Calories
1526 kJ /
364 kcal
Fat
16 g
Fibre
3.9 g
Saturated Fat
2.1 g
Carbohydrates
17 g
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UK and Ireland
UK and Ireland
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