Freekeh Risotto with Mushrooms

Freekeh Risotto with Mushrooms

3.6 10 ratings

Prep. 20 min

Total 9 h

6 portions

Ingredients

freekeh rinsed and drained
9 oz
water to soak
30 oz
Parmesan cheese cut into pieces
2 oz

Mushrooms

water
1 ½ oz
fresh mixed mushrooms sliced
10 oz
unsalted butter cold, in one cube
1 oz
extra virgin olive oil
½ oz
soy sauce to taste
½ oz

Risotto

red onions cut into pieces
4 oz
garlic clove
1
unsalted butter divided
1 ½ oz
fresh parsley, leaves only
5 sprigs
dry white wine
3 ½ oz
vegetable stock
12 oz
salt to taste
½ tsp
heavy whipping cream
1 oz
ground black pepper to taste
¼ tsp
green onions thinly sliced
3

Difficulty

easy

Nutrition per 1 portion

Sodium 721 mg

Protein 10 g

Calories 1301 kJ / 311 kcal

Fat 15 g

Fibre 4 g

Saturated Fat 8 g

Carbohydrates 35 g

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