Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Blaubeeren
- 20 g Zitronensaft
- 10 g Zucker
- 100 g Multivitaminsaft
- 280 g Sojadrink, ungesüßt, mit Kalzium
- Nutrition
- per 1 Glas
- Calories
- 1276 kJ / 304 kcal
- Protein
- 23 g
- Carbohydrates
- 19 g
- Fat
- 15 g
- Fibre
- 15.5 g
Alternative recipes
Bananen-Mango-Smoothie
5 Min
Avocado-Smoothie
5 Min
Mango-Joghurt-Shake
10 Min
Erdbeer-Holunderblüten-Joghurt-Smoothie
10 Min
Kirsch-Bananen-Smoothie
10 Min
Mandel-Orangen-Shake
10 Min
Himbeer-Milchshake mit Baiser
10 Min
Orangen-Apfel-Smoothie
5 Min
Birnenshake
5 Min
Apfel-Kiwi-Smoothie
10 Min
Himbeer-Hafershake
10 Min
Bananen-Eiweißshake
10 Min