Devices & Accessories
Frühstückskuchen
Prep. 10 min
Total 35 min
4 Portionen
Ingredients
-
Sojaflocken100 g
-
Bananen reif, in Stücken (ca. 200 g)2
-
Eier5
-
Johannisbrotkernmehl1 TL
-
Zimt2 TL
-
Erythrit mit Vanille, selbst gemacht (optional)1 TL
-
100 g Blaubeeren, frischGojibeeren50 g
-
20 g KokosraspelnMandeln, gehobelt30 g
Difficulty
medium
Nutrition per 1 Portion
Protein
22 g
Calories
1379 kJ /
330 kcal
Fat
17 g
Fibre
8.2 g
Carbohydrates
20 g
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