Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Mandeln, geschält
- 1 EL Haferflocken
- 1 TL Zucker
- 1 TL Salz
- 1 Knoblauchzehe
- 1 EL Zitronensaft, frisch gepresst
- 1 TL Senf
- 20 g Sonnenblumenöl
- 10 g Tomatenmark
- 400 g reife Paradeiser, halbiert
- Nutrition
- per 1 Portion
- Calories
- 492 kJ / 117 kcal
- Protein
- 3 g
- Carbohydrates
- 3 g
- Fat
- 10 g
- Fibre
- 3 g
Alternative recipes
Vegetarischer Brotaufstrich
5 Min
Paprika-Walnuss-Dip
5 Min
Kidneybohnen-Aufstrich
10 Min
Avocado-Erdnuss-Dressing
5 Min
Aprikosen-Joghurt-Dip mit Curry
5 Min
Ziegenkäse-Terrine mit Oliven
6h 20min
Petersil-Walnuss-Pesto
35min
Paprikacreme
30min
Grüner Kräuteraufstrich
25 min
Avocado-Erbsen-Hummus
30min
Knoblauch-Kräuter-Muffins
45 Min
Curry-Nuss-Aufstrich
20 min