Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g Kokosmilch
- 400 g Joghurt, 1,8% Fett
- 1 Banane (ca. 100 g)
- 100 g Sahne, mind. 30% Fett (optional)
- 2 EL Kokosflocken, geröstet
- Nutrition
- per 1 Glas
- Calories
- 1246 kJ / 298 kcal
- Protein
- 6 g
- Carbohydrates
- 12 g
- Fat
- 24 g
- Fibre
- 1.4 g
Alternative recipes
Hot Pink Smoothie
10min
Mohn-Marzipan-Milch
15min
Bananen-Kiwi-Starter
5min
Exotic Smoothie
10min
Mango-Cappuccino
10min
Apfelkuchen-Milchshake
30 Min
Möhren-Kokosnuss-Smoothie
5min
Pfirsichdrink
10min
Warmer Apfelstrudel-Smoothie
15min
Avocado-Kakao-Smoothie
5min
Bananen-Eiweißshake
10min
Bananen-Kokosnuss-Lassi
10min