Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g arroz integral
- 350 g cogumelos frescos laminados
- 40 g noz pecan torrada
- 40 g noz torrada
- 10 g coentros, só as folhas
- 50 g molho de soja
- 10 g óleo de sésamo tostado
- 30 g vinagre
- 40 g azeite
- 1 c. chá de açúcar
- 700 g água
- ½ - ¾ c. chá de sal
- 1 - 2 c. sopa de mistura de sementes (abóbora, girassol, sésamo) torradas
- 2 - 3 cebolo (spring onion) cortado em pedaços
- Nutrition
- per 1 dose
- Calories
- 2424 kJ / 579 kcal
- Protein
- 13 g
- Carbohydrates
- 61 g
- Fat
- 29 g
- Saturated Fat
- 5 g
- Fibre
- 5.5 g
- Sodium
- 1022 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Arroz integral vegetariano
40min
Almôndegas de cogumelos shitake com molho de miso e tahini
1h 20min
Fajitas de tofu e vegetais
25min
Mousse de chocolate vegan
2 Std. 15 Min
Estufado de beringela picante
30min
Salada de quinoa e feijão com molho de curcuma
30min
Falafel de couve-flor e lentilhas vermelhas
2h 30min
Bulgur
35min
Falafel de cenoura e sementes de girassol com salada de tomate e hortelã
45min
Salada de quinoa, grão e caju
30min
Salada de arroz integral com couve-flor assada
1h
Salada fresca de arroz integral
1h