Lulas no forno

Lulas no forno

4.3 35 ratings
Prep. 20 min
Total 1 h 10 min
4 doses

Ingredients

  • queijo parmesão
    50 g
  • azeite
    40 g
  • cebola cortada em pedaços
    150 g
  • alho
    2 dentes de
  • tomate em pedaços
    400 g
  • orégãos
    1 c. sopa de
  • sal
    1 ½ c. chá de
  • pimenta
    2 pitada de
  • lulas limpas cortadas em argolas
    1000 g
  • leite
    400 g
  • farinha tipo 65
    70 g
  • manteiga
    20 g
  • mostarda
    1 c. chá de

Nutrition per 1 dose

Calories 574.5 kcal / 2403.8 kJ
Protein 50.7 g
Fat 24.6 g
Carbohydrates 36.2 g
Fibre 2.8 g
Saturated Fat 9 g
Sodium 1219.9 mg

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