Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Capa de fruta
- 300 g de manzana (cualquier tipo) pelada, en cuartos y cada cuarto por la mitad
-
300
g de moras frescas
or 300 g de moras congeladas - 1 cucharadita de canela molida (optional)
- 10 g de zumo de limón
- 20 g de agua
Crumble
- 60 g de dátiles sin hueso
- 30 g de agua
- 160 g de copos de avena
- 1 cucharadita de canela molida (optional)
- 50 g de aceite de coco
- Nutrition
- per 1 ración
- Calories
- 1002 kJ / 239 kcal
- Protein
- 4.9 g
- Carbohydrates
- 31.6 g
- Fat
- 10.4 g
- Saturated Fat
- 1.1 g
- Fibre
- 7.2 g
- Sodium
- 4.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Curry de garbanzos y verduras
25 min
Porridge con leche de almendras y semillas de chía
20 min
Dhal de lentejas rojas (Dhaba dhal) - India
35 min
Mantequilla de cacahuete
35 min
Porridge con compota de pera
25 min
Granola de quinoa y frutos secos (sin azúcar)
45 min
Mantequilla de frutos secos y semillas
10min
Dal de lentejas negras (Dahl makhani) - India
2 Std. 40 Min
Ensalada de trigo sarraceno con pimientos
45 min
Curry de garbanzos y coco con cuscús de brócoli
40min
Curry de batatas y brócoli
20 min
Galletas de avena y dátiles
30 min