Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g Wasser
- 100 g rote Linsen
-
1
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Würfel Gemüsebrühe (für je 0,5 l) - ½ TL Chiliflocken
- 20 g Öl
- 250 g Fenchel, in Stücken (1 cm)
- 1 Knoblauchzehe, in dünnen Scheiben
- 2 Zweige Thymian, abgezpft
- ¾ TL Salz
- ½ TL Pfeffer
- 1 - 2 Prisen Kreuzkümmel (Cumin)
- 1 Prise Zucker
- 10 g Tomatenmark
- Nutrition
- per 1 Portion
- Calories
- 240 kJ / 57 kcal
- Protein
- 3 g
- Carbohydrates
- 5 g
- Fat
- 2 g
- Fibre
- 2.2 g
In Collections
Alternative recipes
Rote-Linsen-Aufstrich
35 dk
Linsen-Curry-Aufstrich
40 dk
Rote-Bete-Creme mit Meerrettich
25 dk
Vegane Leberwurst-Alternative
20 dk
Möhren-Kichererbsen-Aufstrich
15 min
Möhren-rote-Linsen-Hummus
25 dk
Kürbis-Kichererbsen-Hummus
1sa 15 dk
Rote-Bete-Cashew-Mus mit Meerrettich
10 dk
Rote-Bete-Hummus
50min
Mediterraner Paradeiser-Linsen-Aufstrich
1sa 20 dk
Grünkohlaufstrich
30 dk
Feuriger Bohnenaufstrich (vegan)
10 dk