Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g olive oil
- 200 g brown onions, cut in wedges
- 650 g squid, whole, medium, clean, cut in pieces (rings (2-3 cm) and tentacles)
- 60 - 80 g chorizo, diced (1 cm), to taste
- 150 g carrots, diced (1 cm)
- 400 g tinned chopped tomatoes
- 350 g water
-
½
fish stock cube (for 0.5 l), crumbled
or ½ tsp fish stock paste, homemade - ½ tsp fine sea salt
- ¼ tsp ground black pepper
- ½ fresh red chilli, deseeded, thinly sliced
- ½ - 1 tsp paprika, to taste
- 1 dried bay leaf
- 400 g judion butter beans, drained
- fresh coriander leaves, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1990 kJ / 475 kcal
- Protein
- 44 g
- Carbohydrates
- 25 g
- Fat
- 21 g
- Saturated Fat
- 5 g
- Fibre
- 6.9 g
- Sodium
- 1104 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1 Std. 20 Min
Prawn Saganaki
35min
Roast Spiced Duck with Plums and Cauliflower Potato Purée
2h
Lamb Spezzatino
1 godz. 45 min
Seafood Stew with Coconut Milk
35min
Mussels in Cream and White Wine Sauce
45 min
Fish Stew
45 min
Double Pea and Chorizo Soup
45 min
Seafood Korma
40 min
Prawn And Chicken Laksa
40 min
Prawn and Chorizo Paella
45 min
Thai Fishcakes
1h 10min