Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Bar vapeur, sauce à la mangue et légumes d’hiver
Prep. 25 min
Total 55 min
4 portions
Ingredients
-
d'échalotes coupées en deux60 g
-
d'eau250 g
-
de patates douces coupées en rondelles400 g
-
de carottes coupées en rondelles200 g
-
de chair de courge butternut coupée en tranches (0,5 cm)300 g
-
d'huile d'olive10 g
-
de filets de bar (4 morceaux)600 g
-
de crème liquide 30-40% m.g.80 g
-
de mangue mûre coupée en morceaux120 g
-
de vinaigre balsamique blanc10 g
Nutrition per 1 portion
Calories
375.3 kcal /
1571 kJ
Protein
29.8 g
Fat
17 g
Carbohydrates
20.8 g
Fibre
5.8 g
Saturated Fat
6.3 g
Sodium
119.5 mg
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Thermomix® et moi n°22
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France
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