Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de chocolate amargo, sin azúcar
- 500 g de agua
- 1 cda de vainilla
- 1 plátano, maduro
- 150 g de avena instantánea
- 1 cda de semillas de chía
- 100 g de nuez de la india
- 500 g de fruta de temporada
- Nutrition
- per 1 porción
- Calories
- 1635 kJ / 389 kcal
- Protein
- 13 g
- Carbohydrates
- 55 g
- Fat
- 22 g
- Saturated Fat
- 7 g
- Fibre
- 9 g
- Sodium
- 80 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Avena y frutas
15 min
Hot cakes veganos
20 Min
Avena con manzana
25 Min
Avena con chocolate
12h
Avena para desayunar
13 godz.
Muffins de plátano y espinaca
30 min.
Crepas de avena con frutas
40 min.
Avena con chocolate y frutos rojos
20 Min
Waffles veganos con salsa de chocolate
30 min.
Hot cakes de harina de avena
30 min.
Hot cakes de avena
30 min.
Boloñesa de lentejas
35 min.