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Ingredients
- 1 banana cut in chunks
- 1 apple quartered
- 1 orange quartered
- 5 g fresh root ginger peeled, cut in round slices (2 mm) (optional)
- 50 - 60 g fresh baby spinach washed, to taste
- 150 g ice cubes
- 200 g water
- ¼ lemon peeled, pith removed
- Nutrition
- per 1 glass
- Calories
- 142 kcal / 602 kJ
- Protein
- 3 g
- Fat
- 0.8 g
- Carbohydrates
- 28 g
- Saturated Fat
- 0.2 g
- Sodium
- 11 mg
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