Frango com mel e mostarda e puré de couve-flor

Frango com mel e mostarda e puré de couve-flor

4.0 128 ratings
Prep. 15 min
Total 50 min
4 doses

Ingredients

  • cabeça de alho
    1
  • azeite
    35 g
  • cebola cortada em metades
    250 g
  • mel
    30 g
  • mostarda à antiga
    40 g
  • mostarda de Dijon (optional)
    10 g
  • sal
    2 c. chá de
  • alecrim só as folhas
    1 c. sopa de
  • dentes de alho
    2
  • peitos de frango (650 g aprox.)
    4
  • couve-flor só os raminhos
    800 g
  • leite
    130 g
  • pimenta, moída no momento
    ½ c. chá de
  • tomilho só as folhas
    1 c. chá de

Nutrition per 1 dose

Calories 381 kcal / 1596 kJ
Protein 46 g
Fat 12 g
Carbohydrates 17 g
Fibre 7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information


You might also like...